25.blood group diet Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

blood group diet: from on 2001-09-06

what are your views on eating right for your blood group, it is mainly for health but also for weight loss. how many calories should i have to lose weight. i am 5ft 2inch: and weight 9st & would like to lose app:10lb

Re: blood group diet: from on 2001-09-07

HTML>I cannot see any reason why a blood group could be linked to diet.

Height and weight by themselves are not a good indicator of the need to loose weight.

It is the proportion of fat to muscle and bone that matters. If you get plenty of exercise ( few of us do!) then your muscles should have a thin covering of fat to give you a nice body shape, but if you didn't exercise your body will replace the muscle with fat. You would look similar, be a similar weight, but would not be healthy.

Step1. Increase your exercise until you get regular exercise every day - equivalent to walking about 12 to 14 miles every week.
Eat normally for a couple of months with the new exercise regime.

Then start to assess how much extra fat you are carrying, and reduce the fat and sugar in your diet until your weight starts to drop, but you maintain your fitness and exercise.
Give yourself a target of several months to slowly reduce your weight. Reduction cannot be achieved in a month or less.

Peter

Re: blood group diet: from on 2001-09-09

thank you peter for your reply re: blood group diet. unfortunatly i do not get much exercise as i have arthritis in my spine & knees, so it is all down to sensible eating.would appreciate some tips. once again thank you beverley

Re: blood group diet: from on 2001-09-09

thank you peter for your reply re: blood group diet. unfortunatly i do not get much exercise as i have arthritis in my spine & knees, so it is all down to sensible eating.would appreciate some tips. once again thank you beverley

Re: blood group diet: from on 2001-09-10

HTML>Have you consulted a physio to get advice on the exercises you can do? There are many gymn exercises that will exercise specific muscle groups and not others that you could try.

Without exercise your energy requirements will be very low, so reduce the fat and sugar content, then reduce the starch content of your diet until you get the slow weight loss that you are looking for. Keep the portions of fruit and vegetables unchanged.

Peter

Re: blood group diet: from on 2002-04-27

I am 46 years old , 5 ft., 6 in tall & 92 kg Wt. A+ blood gp.
I hope to loss 25 to 30 kg , what the relation bet., blood group & diet , & how it will be useful to loss wt

Re: blood group diet: from on 2003-04-25

hi
how is work
i want to ber'fily blood group and and women ok
i will hear from u again
when u marriage
cha

Re: blood group diet: from on 2004-04-05

blood group is o

Re: blood group diet: from on 2004-07-11

My blood group is 0. Could you please dvise me what to eat to help me loose weight

Re: blood group diet: from on 2004-07-11

My blood group is B. Could you please dvise me what to eat to help me loose weight