32.Breakfast Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

breakfast: from susan Henshaw on 2010-03-30

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Hi There what starch breakfast can i have, i dont eat bread ( not done for 2 months now due to it bloating me) can i have nurta grain bars



thank you sue xx



I have just sent for your book cant wait for it to come

breakfast: from Peter on 2010-03-30

If bread causes bloating, there is a possibility that you have a reaction to gluten. Try avoiding gluten, so look for foods that are based on maize, rice, potato and display a gluten-free logo