58.flatulence Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

flatulence: from Susan on 2009-01-09

I began only yesterday on a food combining regime - I'm sick and tired of suffering from flatulence which builds up as the day progresses. I am of petite build and don't need to lose weight except to regain a firmer abdomen. The rules seem a bit overwhelming for someone new to the Hay Diet. I seem fine with my breakfast - oatibix with natural low fat yogurt and some prunes. I then start to panic as I enjoy a slice of toast a few hours later ... some breads are disagreeing with me ... then I begin to worry about lunch and evening meal. I do have a book with loads of daily meal plans in it but is there a link I can go to please which will give me the following:

A shopping list of basic ingredients to last, say, 3 or 4 days to get started