fruit smoothies: from on 2004-03-02
generally i eat fruit by itself.. but was wanting to know what fruits can be eaten together and does it make a difference if they are liquified?
should i make a smoothie with rice milk or soy?
and can i mix things like bananas, rasberries, blueberries, strawberries, blackberries
what fruits cant i combine with other fruits
Re: fruit smoothies: from Peter on 2004-03-16
Fruit is much better as fruit.
Liquidising fruit breaks down the cells and releases the sugars. These now digest very much faster, giving you a sugar rush and disrupting your sugar control system.
After a sugar high you get a low as the insulin levels over compensate.
This increase your chances of developing diabetes.