71.Ground Flaxseeds Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Ground Flaxseeds: from AZ on 2006-09-21

Thanks for this board. I'm starting to food combine again and was wondering where ground flaxseeds would fit. I like to take about 1 Tbs. a day for omega's.
I read Fit for Life back in the 80s but think I'll pick the book by Hay.

Ground Flaxseeds: from Peter on 2006-09-22

Flaxseeds have 18\% protein and 42\% fats or oils, so I would treat this as part of a protein meal.

Ground Flaxseeds: from AZ on 2006-09-22

Thanks for your answer Pete. I'm ordering your book through Amazon. It's going to take 2 to 5 weeks to get here, unfortunately.

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