78.how to gain wait plz advice me Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

how to gain wait plz advice me: from shivangi on 2006-09-23

Hi

I am a student of BCA 2nd Year but unfortunetly very thin . i m 5feet 6inch
and my wait is around 42 k.g . My friends use to call me stick .
plz do something for me i will be very thankfull to you.

Tell me what type of fod i should include in my deit,

how to gain wait plz advice me: from sandya on 2007-10-28

Hi



I am a student of BSc 3rd Year but unfortunetly very thin . i m 5.2feet

and my wait is around 38 k.g . My friends use to call me stick . i want to increase my wight up to 45 k.g...

plz do something for me i will be very thankfull to you.



Tell me what to do to become healthy and good looking