Is wheat a protein, starch or both: from on 2006-12-18
Is wheat a protein, starch or both. I say...both?
Im fairly new to eating healthy. I am just trying to gain some clarity in eating wheat with proteins. I am aware of the "dangers" of combining starches and proteins. When it comes to wheat breads, are they considered starches or proteins? Can I eat a turkey sandwhich on whole wheat? Can I eat turkey sausage and eggs with buckwheat pancackes? Can I eat fish with brown rice? If someone could answer these questions I would be most delighted.