120.newbie to food combining - questions Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

newbie to food combining - questions: from Rachel on 2009-06-08

New to food combining and have a few questions?



1) Kefir works well for me for my digestion. With food combining, can I add raw pumpkin seeds and almonds to Kefir? Also, what fruits can I add on top of this?

2) Rice and beans make a complete protein so can I eat starchy vegetables with it?

3) I love miso soup, so can I had have tofu with miso bean paste - it's all protein right?

4) So basically, I can eat proteins with vegetables and other proteins & fats, starchy food with vegetables, beans could be eaten with protein or starch right?



Rachel

newbie to food combining - questions: from trev on 2009-10-30

Rachel said: beans could be eaten with protein or starch right?

This has been bothering me- and I haven't seen an answer.

What proportion of mixed protein and C/H is considered OK for Hay