144.Questions re fruit Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Re: Questions re fruit: from on 2004-07-20

Regarding fruit, if you have no problem with candida, hypoglycemia or diabetes then, yes you can have whatever fruit you like and are likely to still loose weight. But don't go overboard. Health and weight control is enhanced by keeping your blood sugars level. That means easy on the starches and eliminate refined carbs and sugars. It's also important that you eat melons alone. (Some say it's best to eat acid fruits separately from sweet fruits. There are charts on the Internet that break it down for you.) I've found a lot of good information on the Internet regarding food combining. Hope that answers your question

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