199.starch free diet Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Re: starch free diet: from on 2004-02-19

br /> Plese issue help on the starch free diet mentioned.
Thank you

Re: starch free diet: from on 2004-02-20

Hi David, how are you today?
You asked me to issue help on the starch free diet.
But no one has asked for help
Kind Regards
Diane

Re: starch free diet: from on 2004-03-23

hello i want to loose weight i hear that starct away is a good pill to lose weight and to keep it off i would like to try it is there any sigh i would buy it i dont want my mom to now but i will pay a lot of money if i could have the money i am 18 years old. Thanks write back to me when ever

Re: starch free diet: from on 2004-03-23

Hi Ana, how are you?
Personally I wouldn't take a pill to lose weight, Sometimes medicating yourself to cover one problem, just creates another, you need to look for the reason why you have put on weight, then find a solution to help it.
I would just watch the kind of foods you are eating,
Cut out all junk food and see if that makes a difference.
Some medications can make you put on weight too, so if you take any then take that into consideration too.
Try eating fish, veges, fruit, meat,if you can eat these and watch your intake of bread, flour products, sugar.
what do you usually eat ana?
Best Regards
Diane Blakemore

Re: starch free diet: from on 2004-03-23

Hello Ana.

Please don't take drugs to lose weight. You need to orgaize a proper meal plan to keep weight off. Not something that just makes you lose weight. You can not possibly keep taking those pills for the rest of your life can you? I doubt it was drugs that made you put weight on was it? So you don't need drugs to lose it either.

Eat more fruit and veg in place of bread, pasta and breakfast cereals.
Eat a lot of fruit for breakfast. Enough to keep you going until mid morning. Gradualy make this the biggest meal of the day and make your last meal one of the smallest. You can do it if you give it time.
Have a mid morning feed of wholesome food.
Have a good midday meal.
Maybe a snack late afternoon but not junk.
Eat a healthy dinner which is low in grain products like bread and pasta and also low in potatoes but have plenty of other veg instead

Copy and paste the URL below. It is just a little more diet advice I left on a board I use to frequent. There is nothing commercial there.

http://pub86.ezboard.com/fcharlesatlasfellowshipfrm21.showMessage?topicID=152.topic

Woz

Re: starch free diet: from on 2004-04-04

A friend of mine has been diagnosed with spondulitus. We are not so sure. Can anyone tell me exactley what are the symptoms

Re: starch free diet: from on 2004-04-04

A friend of mine has been diagnosed with spondulitus. We are not so sure. Can anyone tell me exactley what are the symptoms

Re: starch free diet: from on 2004-05-15

Starch and wheat allergy, if i eat either i have a form of cystitis within 20 minutes
of eating the product. Should I have a food intolerance test

Re: starch free diet: from trev on 2004-06-19

try reading Carol Sinclair's book "The I B S low-starch diet" published by Ninox Publishing. 200 starch free recipes and some good advice

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