210.starch free Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Re: starch free diet: from trev on 2004-06-19

try reading Carol Sinclair's book "The I B S low-starch diet" published by Ninox Publishing. 200 starch free recipes and some good advice

Re: starch free: from on 2004-07-20

If you want to avoid starches, I would reccomend that you try using low-carb raw veggies. They are delicious spread with peanut butter or with a hummus dip

Re: starch free diet: from on 2004-07-28

Hi Diane

I also live in NZ, in Wellington to be precise. I have AS and I am battling to find non-starchy foods. I bought the book IBS starch free diet and it helps a lot - the chocolate cake is devine!!!

I have now been starch free for 30 days, but over the past week i had some starchy items and I have broken into very bad pimples on my face, wonder if it is a reaction to the starch.



Re: starch free diet: from on 2004-08-26

Check out https://groups.yahoo.com/group/SCDrecipes

Re: starch free diet: from on 2004-08-26


Re: starch free diet: from on 2004-10-09

I once found a recipe for a starch-free pizza on the kick-ass website. Is anyone aware of it? Please help me, as im finding it hard.
Regards, James

Re: starch free diet: from on 2004-10-14

i need to know what happens when you combine starch andiodine. i am only 12 years old in 6 grade

Re: starch free diet: from on 2004-11-19

Hi there, I too have ben having trouble finding suitable starch free recipes. Here are a few ideas I have worked out for myself that may help some people:
Breakfast: Portions of preserved Apricots with chopped dates and a handful of raisins. (Amazingly filling!)
Lunch: A very small portion of cold baked beans (not totally starch free but I need it for energy), chunks of celery filled with cottage cheese and chives (as much as you like) some black olives, dates and, or raisins.
Dinner: Mixed salad (with everything you can think of in it!) gherkins and salmon (or, meat loaf, corned beef or chicken)
I do very physical work on a vineyard and thought, initially, that this diet may affect my energy level. However, it seems to have improved it. I'm 68 years old and still working a 50 - 60 hour week and loving it.
Hope this is of some help

starch free diet: from on 2004-11-24

hi ya...
im hopeing someone can help me...
im looking for starch free diet and this seems to be the only website.. thing that has come up...
I have a friend and her 3 year old has just been diagnosed as being starch intolerant... and was hopeing to find some information's for my friend to ease her brain...
can anyone help me with some ideas or websites to turn to.. please