The Hay Diet is the only diet that works for meGill Pell2010-02-27 Hello
I have been ON and OFF the Hay diet for a couple of years now. Despite the fact that I know it works -when I follow the basic principles my stomach and skin problems improve dramatically - but then in a stressful situation or when I am tired - or when my husband brings fish and chips ! I go back to my old ways and bingo back comes the stomach problems and my skin starts itching again.
My advice to anyone new to the Hay diet - is get your partner involved - it makes life a lot easier.
Thanks Dr Hay