Should I have tofu as part of a protein meal or a starch meal?
Tofu is protein
is tofu compatible with brown rice, or other grains? what about tofu mayo on sandwiches. sprouts on the sandwich?
please can anyone help i want to try tofu but i cant have soya, is soy beans the same as soya beans .
Tofu is the protein extracted and purified from Soya beans. These are also known as Soy.
If you are allergic to Soy / Soya you must not eat Tofu.
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