i am wondering when would be the best time to take supplements.I take chlorella and though it is protein, it is 100% vegetable.This gets confusing.
It is the concentration of protein, and the quantity of protein that matters.
If what you are taking is a protein concentrate derived from Chlorella, then I would treat this as a protein.
Note that concentrated protein foods such as Tofu are also derived from a vegetable, but must be treated as a protein.
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