What to do to gain wait2005-07-25 Hi Peter,
i am 50 years old ,6ft 5inches 83 kg in weight.Muscular ,very fit, I eat a lot ,healthy (i hope) but i don't put any weight on.I have been the same weight since i was in the army ,when i was 20 years old. Am i eating the wrong foods?
What to do to gain waitRAMESH BHARDWAJ2006-07-01 i am 30 years 6 months unmarried guy . i am 50kg in weight and very skinny . i want to gain weight.
What to do to gain waitPeter2006-07-01 Our bodies have a natural regulation mechanism that controls our normal body weight. When this is working normally, with a healthy diet, this keeps our body weight fairly constant over long periods, and helps control our appetite.
Trying to increase body weight should only be done through more exercise - and not excessive exercise, which allows the body's control mechanisms to stay in control.
Your appetite should adjust naturally to the body's needs.
how to gain wait plz advice meshivangi2006-09-23 Hi
I am a student of BCA 2nd Year but unfortunetly very thin . i m 5feet 6inch
and my wait is around 42 k.g . My friends use to call me stick .
plz do something for me i will be very thankfull to you.
Tell me what type of fod i should include in my deit,
What to do to gain waitfiza2006-11-07 hi fiza here
plzzzzzzzzzzzz help me if any one can my age is 19 female much beautiful green eyes n golden hairs but my weight is only 37 kg i m feeling much embarriesd at colleg i m in year 13 plzzzzzzzzzzzzzzz help me n tell me any diet or medicine n mail me on my mailing adress i shall be very thank ful to u
What to do to gain waitlozah2006-11-30 hi i am 36 years old -158cm tall-48kg wait since 10 years. i am so thin please tell me how to gain more 10 kgs . i look bad.
What to do to gain waitrai2007-03-29 Well frnz my personal experiences says that to gain wait is do exercise.. continously.. a bit heavy gymming.. and then leave it for 1 month u'll see change in ur physic... I experienced the same.. I was also skinny.. but after doing exercise Im lean now.. my weight is also constant.. just give it a try.. its much better than taking diet suppliments and all.. All the best.. hope u all get soon what u want about ur physic
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