47.Food Supplements pros and cons : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

There is no evidence that any food supplement can produce better health than the food combining diet based on a wide range of natural ingredients. If you are following the food combining diet and are deficient in any area, then check the minerals and vitamins list for foods that are particularly high in that nutrient. If you do need supplements, you should only be taking them under proper medical supervision.

Many food supplements are dangerous if the recommended dose is exceeded, and are particularly dangerous for small children.