207.Grilled fish : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Round fish grill well but white fish fillets dry out easily.

Crisp the skin first by grilling briefly under a fierce heat, then reduce the heat to medium and grill more slowly until cooked.

Cooking time depends on the thickness of the fish. Allow 6 minutes each side for a small fish and up to ten minutes each side for a larger fish.

It is easy to overcook grilled fish, so watch the fish cooking and remove from the grill as soon as the thickest flesh comes away from the bone.