A detailed guide to recipes and cooking for food combining and the Hay diet
Author's introduction : Food Combining Hay Diet
The good news about food combining - the golden rule : Food Combining Hay Diet
Why the food combining lifestyle is easy : Food Combining Hay Diet
Why food combining is NOT expensive : Food Combining Hay Diet
Why the food combining lifestyle saves time : Food Combining Hay Diet
Don't be dominated by your diet : Food Combining Hay Diet
Why science and medicine support food combining : Food Combining Hay Diet
Why science supports food combining : Food Combining Hay Diet
Acid, Alkali and pH : Food Combining Hay Diet
Carbohydrates, Fats and Protein : Food Combining Hay Diet
Fats : Food Combining Hay Diet
Proteins : Food Combining Hay Diet
Vitamins, Minerals and Trace Elements : Food Combining Hay Diet
Minerals : Food Combining Hay Diet
Trace elements : Food Combining Hay Diet
Digestion- how it works : Food Combining Hay Diet
Digestion : Food Combining Hay Diet
Don't mix starch meals with protein meals. : Food Combining Hay Diet
Eat whole grain cereals, not highly refined flour : Food Combining Hay Diet
No more than one protein meal each day : Food Combining Hay Diet
Evolution, diet and appetite : Food Combining Hay Diet
Food Combining and maintaining health : Food Combining Hay Diet
General health tips : Food Combining Hay Diet
Eat plenty of non-starchy vegetables - as much as you like! : Food Combining Hay Diet
Eat a wide variety of fruit and vegetables : Food Combining Hay Diet
Eat plenty of fresh fruit - as much as you like! : Food Combining Hay Diet
Don't add sugar : Food Combining Hay Diet
Don't add extra salt : Food Combining Hay Diet
Health tips - oils and fats : Food Combining Hay Diet
A little cholesterol is essential for health : Food Combining Hay Diet
Don't eat excessive amounts of bran : Food Combining Hay Diet
Further health tips : Food Combining Hay Diet
Health is also dependent on exercise : Food Combining Hay Diet
Stress, relaxation and sleep : Food Combining Hay Diet
Avoiding pollution : Food Combining Hay Diet
Avoiding pesticides on food : Food Combining Hay Diet
Aluminium : Food Combining Hay Diet
How cooking affects nutrients : Food Combining Hay Diet
How preserving affects nutrients : Food Combining Hay Diet
Drinking water : Food Combining Hay Diet
The right bacteria : Food Combining Hay Diet
Fibre and constipation : Food Combining Hay Diet
Tooth decay : Food Combining Hay Diet
Foods to avoid : Food Combining Hay Diet
Food Supplements pros and cons : Food Combining Hay Diet
Getting Started - Changing your diet : Food Combining Hay Diet
Principles of menu planning : Food Combining Hay Diet
Sample Menus : Food Combining Hay Diet
Equipment for pressure cooking : Food Combining Hay Diet
Slow cookers : Food Combining Hay Diet
Microwave ovens : Food Combining Hay Diet
Steamers : Food Combining Hay Diet
Food mixers, food processors, grain mill : Food Combining Hay Diet
Where to shop : Food Combining Hay Diet
Cooking on a budget : Food Combining Hay Diet
Cooking for one : Food Combining Hay Diet
Cooking for two : Food Combining Hay Diet
Cooking for the family : Food Combining Hay Diet
Packed meals : Food Combining Hay Diet
Ready meals, takeaways and cook/chill : Food Combining Hay Diet
Drinks : Food Combining Hay Diet
Entertaining and special occasions : Food Combining Hay Diet
Eating in restaurants : Food Combining Hay Diet
Large scale entertaining : Food Combining Hay Diet
Picnics and children's party ideas : Food Combining Hay Diet
Christmas : Food Combining Hay Diet
Diets for life stages - Pregnancy : Food Combining Hay Diet
Feeding Baby- breast or bottle : Food Combining Hay Diet
Toddlers to school age : Food Combining Hay Diet
School children : Food Combining Hay Diet
Healthy adult diets : Food Combining Hay Diet
High energy / sports diets : Food Combining Hay Diet
Medium energy : Food Combining Hay Diet
Dieting for weight loss : Food Combining Hay Diet
Menopause : Food Combining Hay Diet
60 Plus : Food Combining Hay Diet
Keeping sugar levels low : Food Combining Hay Diet
Keeping fat and cholesterol levels low : Food Combining Hay Diet
Food allergy and intolerance : Food Combining Hay Diet
Wheat free, gluten-free : Food Combining Hay Diet
Salt free : Food Combining Hay Diet
Sugar free : Food Combining Hay Diet
Dairy free : Food Combining Hay Diet
Yeast free : Food Combining Hay Diet
Food lists and ingredients - starch food list : Food Combining Hay Diet
Protein food lists : Food Combining Hay Diet
Fruit to eat on their own or with a protein meal : Food Combining Hay Diet
Fruit to eat on their own or with a starch meal : Food Combining Hay Diet
Vegetables that go with any meal : Food Combining Hay Diet
Using herbs and spices : Food Combining Hay Diet
Dried beans and peas : Food Combining Hay Diet
Nuts and seeds that go with a protein meal : Food Combining Hay Diet
Nuts and seeds that go with a starch meal : Food Combining Hay Diet
Oils and fats to go with any meal : Food Combining Hay Diet
Sugars : Food Combining Hay Diet
Oils and fats: butter, olives, olive oil : Food Combining Hay Diet
Coffee, tea : Food Combining Hay Diet
Other ingredients : Food Combining Hay Diet
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize : Food Combining Hay Diet
The main starch grains: rice, millet and sorghum : Food Combining Hay Diet
Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam : Food Combining Hay Diet
Starchy fruit: breadfruit, banana-plantain, water chestnut : Food Combining Hay Diet
Banana, date, sultana : Food Combining Hay Diet
Starch bread - wholemeal bread : Food Combining Hay Diet
Wheat soda bread : Food Combining Hay Diet
Wholemeal pizza base : Food Combining Hay Diet
Mixed grain bread : Food Combining Hay Diet
Millet and banana flat bread : Food Combining Hay Diet
Oat bread : Food Combining Hay Diet
Rotla (millet flat bread) : Food Combining Hay Diet
Parathas : Food Combining Hay Diet
Purees - deep fried puff bread : Food Combining Hay Diet
Naan bread : Food Combining Hay Diet
Carrot and Potato bread : Food Combining Hay Diet
Rye bread : Food Combining Hay Diet
Rotli : Food Combining Hay Diet
Potato scones : Food Combining Hay Diet
Wholemeal scones : Food Combining Hay Diet
Chestnut pancakes : Food Combining Hay Diet
Buckwheat pancakes : Food Combining Hay Diet
Scots pancakes : Food Combining Hay Diet
Doughnuts : Food Combining Hay Diet
Starch Crispbreads and crackers - Oatcakes : Food Combining Hay Diet
Corn Crisps : Food Combining Hay Diet
Millet and sesame crispbreads : Food Combining Hay Diet
Sunflower crispbread : Food Combining Hay Diet
Rye crispbread : Food Combining Hay Diet
Starch cakes - fruity malt bread : Food Combining Hay Diet
Stollen : Food Combining Hay Diet
Apple gingerbread : Food Combining Hay Diet
Parkin : Food Combining Hay Diet
Pumpkin & spice bread : Food Combining Hay Diet
Apple and fruit slice : Food Combining Hay Diet
Cereal bar : Food Combining Hay Diet
Flapjack : Food Combining Hay Diet
Starch breakfast - muesli : Food Combining Hay Diet
Oatmeal porridge : Food Combining Hay Diet
Millet and date porridge : Food Combining Hay Diet
Rice and sultana : Food Combining Hay Diet
Polenta : Food Combining Hay Diet
Kasha : Food Combining Hay Diet
Quinnoa : Food Combining Hay Diet
Starch Lunch - Pasta : Food Combining Hay Diet
Baked potato : Food Combining Hay Diet
Baked sweet potato : Food Combining Hay Diet
Potato pizza : Food Combining Hay Diet
Potato roast : Food Combining Hay Diet
Potato crisps - pakoras : Food Combining Hay Diet
Spicy potatoes : Food Combining Hay Diet
Hot garlic potatoes : Food Combining Hay Diet
Cretan shepherd's pie : Food Combining Hay Diet
Rice dishes : Food Combining Hay Diet
Rice with a hot vegetable sauce : Food Combining Hay Diet
Cashew nut pilaf : Food Combining Hay Diet
Persian style rice : Food Combining Hay Diet
Nutty flavoured risotto : Food Combining Hay Diet
Stuffed vine or cabbage leaves : Food Combining Hay Diet
Millet and nut pilaf : Food Combining Hay Diet
Samosas : Food Combining Hay Diet
Pasta salads : Food Combining Hay Diet
Pasta with pesto salad : Food Combining Hay Diet
Rice salads : Food Combining Hay Diet
Starch soups - vegetable stock : Food Combining Hay Diet
Cauliflower and potato soup : Food Combining Hay Diet
Bean soup : Food Combining Hay Diet
Mushroom and watercress soup : Food Combining Hay Diet
Beetroot soup : Food Combining Hay Diet
Starch sauces - white sauce : Food Combining Hay Diet
Brown sauce : Food Combining Hay Diet
Wine sauce : Food Combining Hay Diet
Starch sweets - cornmeal pudding : Food Combining Hay Diet
Baked bananas : Food Combining Hay Diet
Dried fruit salad : Food Combining Hay Diet
Rice pudding : Food Combining Hay Diet
Brown bread pudding : Food Combining Hay Diet
Suet pudding : Food Combining Hay Diet
Protein - milk cheese yogurt : Food Combining Hay Diet
Pulses: dried beans and peas : Food Combining Hay Diet
Soya protein products: tofu : Food Combining Hay Diet
Dhal : Food Combining Hay Diet
Hummus : Food Combining Hay Diet
Bean salads : Food Combining Hay Diet
Red bean salad : Food Combining Hay Diet
Bean and chick pea salad : Food Combining Hay Diet
Almond crackers - NO starch : Food Combining Hay Diet
Cheese crackers : Food Combining Hay Diet
Cheese omelette : Food Combining Hay Diet
Cheese pudding : Food Combining Hay Diet
Vegetables and cheese : Food Combining Hay Diet
Bubble and squeak : Food Combining Hay Diet
Mish-mash : Food Combining Hay Diet
Protein soups - beef stock : Food Combining Hay Diet
Cauliflower and cheese soup : Food Combining Hay Diet
Scotch broth : Food Combining Hay Diet
Chicken soup - pressure cooker : Food Combining Hay Diet
Bacon soup - pressure cooker : Food Combining Hay Diet
Protein snacks and starters - avocado pear with soft cheese : Food Combining Hay Diet
Warm crispy chicken salad : Food Combining Hay Diet
Crab and avocado mousse : Food Combining Hay Diet
Quiche lorraine : Food Combining Hay Diet
Protein main meals - fish : Food Combining Hay Diet
Baked fish : Food Combining Hay Diet
Mackerel baked in foil : Food Combining Hay Diet
Grilled fish : Food Combining Hay Diet
Grilled shark : Food Combining Hay Diet
Poached fish : Food Combining Hay Diet
Poached skate wings : Food Combining Hay Diet
Salmon pie : Food Combining Hay Diet
Meat : Food Combining Hay Diet
Sausages : Food Combining Hay Diet
Pork sausages : Food Combining Hay Diet
Beef and Tomato sausages : Food Combining Hay Diet
Turkey & Garlic sausages : Food Combining Hay Diet
Chipolata sausages : Food Combining Hay Diet
Pork and Apple sausages : Food Combining Hay Diet
Turkey moussaka : Food Combining Hay Diet
Cottage pie : Food Combining Hay Diet
Beef stew : Food Combining Hay Diet
Roasting meat : Food Combining Hay Diet
Roast chicken : Food Combining Hay Diet
Roast turkey : Food Combining Hay Diet
Citrus and pine kernel turkey : Food Combining Hay Diet
>Vegetable spaghetti bolognaise : Food Combining Hay Diet
Casserole of hearts : Food Combining Hay Diet
Tangy liver : Food Combining Hay Diet
Ham and asparagus gratin : Food Combining Hay Diet
Ham and summer vegetables : Food Combining Hay Diet
Nuts : Food Combining Hay Diet
Hazelnut loaf : Food Combining Hay Diet
Chestnut and herb loaf : Food Combining Hay Diet
Vegetable nut gratin : Food Combining Hay Diet
Chinese cashew stir-fry : Food Combining Hay Diet
Chestnuts with brussels sprouts : Food Combining Hay Diet
Protein savoury sauces - pesto : Food Combining Hay Diet
Tapenade : Food Combining Hay Diet
Blue cheese dressing : Food Combining Hay Diet
Blue cheese and walnut sauce : Food Combining Hay Diet
Shropshire and walnut sauce : Food Combining Hay Diet
Marjoram pesto : Food Combining Hay Diet
Brie sauce on vegetables : Food Combining Hay Diet
Sour cream sauces and dips : Food Combining Hay Diet
Horseradish sauce : Food Combining Hay Diet
Hollandaise sauce : Food Combining Hay Diet
Mayonnaise : Food Combining Hay Diet
Spicy mayonnaise : Food Combining Hay Diet
Onion gravy : Food Combining Hay Diet
Hot coconut sauce : Food Combining Hay Diet
Mint sauce : Food Combining Hay Diet
Protein sweets - summer fruit : Food Combining Hay Diet
Apricot whip : Food Combining Hay Diet
Apple pudding : Food Combining Hay Diet
Lemon cream : Food Combining Hay Diet
Vegetables : Food Combining Hay Diet
Sprouting seeds : Food Combining Hay Diet
Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet
Salads - coleslaw : Food Combining Hay Diet
Greek salad : Food Combining Hay Diet
Celery and apple salad : Food Combining Hay Diet
Spicy broad bean and pine kernel salad : Food Combining Hay Diet
Fennel salad : Food Combining Hay Diet
Salads - further suggestions : Food Combining Hay Diet
Vegetable dishes - Ratatouille : Food Combining Hay Diet
Vegetarian moussaka : Food Combining Hay Diet
Indian chilli tomatoes : Food Combining Hay Diet
Herby courgettes : Food Combining Hay Diet
Fried okra - ladies' fingers : Food Combining Hay Diet
Vegetable and fruit curry : Food Combining Hay Diet
Stuffed courgettes : Food Combining Hay Diet
Baked fennel : Food Combining Hay Diet
Tangy cauliflower : Food Combining Hay Diet
Red cabbage with apples : Food Combining Hay Diet
Leeks with almonds : Food Combining Hay Diet
Crudites : Food Combining Hay Diet
French dressing with herbs : Food Combining Hay Diet
Sesame dressing : Food Combining Hay Diet
Garlic butter : Food Combining Hay Diet
Black butter : Food Combining Hay Diet
Fresh non-starchy fruit : Food Combining Hay Diet
Serving fruit : Food Combining Hay Diet
Vegetable and fruit juices : Food Combining Hay Diet
Winter fruit salad : Food Combining Hay Diet
Apple and bramble pudding : Food Combining Hay Diet
Christmas menu : Food Combining Hay Diet
Mincemeat : Food Combining Hay Diet