A detailed guide to recipes and cooking for food combining and the Hay diet

Author's introduction : Food Combining Hay Diet

The good news about food combining - the golden rule : Food Combining Hay Diet

Why the food combining lifestyle is easy : Food Combining Hay Diet

Why food combining is NOT expensive : Food Combining Hay Diet

Why the food combining lifestyle saves time : Food Combining Hay Diet

Don't be dominated by your diet : Food Combining Hay Diet

Why science and medicine support food combining : Food Combining Hay Diet

Why science supports food combining : Food Combining Hay Diet

Acid, Alkali and pH : Food Combining Hay Diet

Carbohydrates, Fats and Protein : Food Combining Hay Diet

Fats : Food Combining Hay Diet

Proteins : Food Combining Hay Diet

Vitamins, Minerals and Trace Elements : Food Combining Hay Diet

Minerals : Food Combining Hay Diet

Trace elements : Food Combining Hay Diet

Digestion- how it works : Food Combining Hay Diet

Digestion : Food Combining Hay Diet

Don't mix starch meals with protein meals. : Food Combining Hay Diet

Eat whole grain cereals, not highly refined flour : Food Combining Hay Diet

No more than one protein meal each day : Food Combining Hay Diet

Evolution, diet and appetite : Food Combining Hay Diet

Food Combining and maintaining health : Food Combining Hay Diet

General health tips : Food Combining Hay Diet

Eat plenty of non-starchy vegetables - as much as you like! : Food Combining Hay Diet

Eat a wide variety of fruit and vegetables : Food Combining Hay Diet

Eat plenty of fresh fruit - as much as you like! : Food Combining Hay Diet

Don't add sugar : Food Combining Hay Diet

Don't add extra salt : Food Combining Hay Diet

Health tips - oils and fats : Food Combining Hay Diet

A little cholesterol is essential for health : Food Combining Hay Diet

Don't eat excessive amounts of bran : Food Combining Hay Diet

Further health tips : Food Combining Hay Diet

Health is also dependent on exercise : Food Combining Hay Diet

Stress, relaxation and sleep : Food Combining Hay Diet

Avoiding pollution : Food Combining Hay Diet

Avoiding pesticides on food : Food Combining Hay Diet

Aluminium : Food Combining Hay Diet

How cooking affects nutrients : Food Combining Hay Diet

How preserving affects nutrients : Food Combining Hay Diet

Drinking water : Food Combining Hay Diet

The right bacteria : Food Combining Hay Diet

Fibre and constipation : Food Combining Hay Diet

Tooth decay : Food Combining Hay Diet

Foods to avoid : Food Combining Hay Diet

Food Supplements pros and cons : Food Combining Hay Diet

Getting Started - Changing your diet : Food Combining Hay Diet

Principles of menu planning : Food Combining Hay Diet

Sample Menus : Food Combining Hay Diet

Equipment for pressure cooking : Food Combining Hay Diet

Slow cookers : Food Combining Hay Diet

Microwave ovens : Food Combining Hay Diet

Steamers : Food Combining Hay Diet

Food mixers, food processors, grain mill : Food Combining Hay Diet

Where to shop : Food Combining Hay Diet

Cooking on a budget : Food Combining Hay Diet

Cooking for one : Food Combining Hay Diet

Cooking for two : Food Combining Hay Diet

Cooking for the family : Food Combining Hay Diet

Packed meals : Food Combining Hay Diet

Ready meals, takeaways and cook/chill : Food Combining Hay Diet

Drinks : Food Combining Hay Diet

Entertaining and special occasions : Food Combining Hay Diet

Eating in restaurants : Food Combining Hay Diet

Large scale entertaining : Food Combining Hay Diet

Picnics and children's party ideas : Food Combining Hay Diet

Christmas : Food Combining Hay Diet

Diets for life stages - Pregnancy : Food Combining Hay Diet

Feeding Baby- breast or bottle : Food Combining Hay Diet

Toddlers to school age : Food Combining Hay Diet

School children : Food Combining Hay Diet

Healthy adult diets : Food Combining Hay Diet

High energy / sports diets : Food Combining Hay Diet

Medium energy : Food Combining Hay Diet

Dieting for weight loss : Food Combining Hay Diet

Menopause : Food Combining Hay Diet

60 Plus : Food Combining Hay Diet

Keeping sugar levels low : Food Combining Hay Diet

Keeping fat and cholesterol levels low : Food Combining Hay Diet

Food allergy and intolerance : Food Combining Hay Diet

Wheat free, gluten-free : Food Combining Hay Diet

Salt free : Food Combining Hay Diet

Sugar free : Food Combining Hay Diet

Dairy free : Food Combining Hay Diet

Yeast free : Food Combining Hay Diet

Food lists and ingredients - starch food list : Food Combining Hay Diet

Protein food lists : Food Combining Hay Diet

Fruit to eat on their own or with a protein meal : Food Combining Hay Diet

Fruit to eat on their own or with a starch meal : Food Combining Hay Diet

Vegetables that go with any meal : Food Combining Hay Diet

Using herbs and spices : Food Combining Hay Diet

Dried beans and peas : Food Combining Hay Diet

Nuts and seeds that go with a protein meal : Food Combining Hay Diet

Nuts and seeds that go with a starch meal : Food Combining Hay Diet

Oils and fats to go with any meal : Food Combining Hay Diet

Sugars : Food Combining Hay Diet

Oils and fats: butter, olives, olive oil : Food Combining Hay Diet

Coffee, tea : Food Combining Hay Diet

Other ingredients : Food Combining Hay Diet

The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize : Food Combining Hay Diet

The main starch grains: rice, millet and sorghum : Food Combining Hay Diet

Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice : Food Combining Hay Diet

Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam : Food Combining Hay Diet

Starchy fruit: breadfruit, banana-plantain, water chestnut : Food Combining Hay Diet

Banana, date, sultana : Food Combining Hay Diet

Starch bread - wholemeal bread : Food Combining Hay Diet

Wheat soda bread : Food Combining Hay Diet

Wholemeal pizza base : Food Combining Hay Diet

Mixed grain bread : Food Combining Hay Diet

Millet and banana flat bread : Food Combining Hay Diet

Oat bread : Food Combining Hay Diet

Rotla (millet flat bread) : Food Combining Hay Diet

Parathas : Food Combining Hay Diet

Purees - deep fried puff bread : Food Combining Hay Diet

Naan bread : Food Combining Hay Diet

Carrot and Potato bread : Food Combining Hay Diet

Rye bread : Food Combining Hay Diet

Rotli : Food Combining Hay Diet

Potato scones : Food Combining Hay Diet

Wholemeal scones : Food Combining Hay Diet

Chestnut pancakes : Food Combining Hay Diet

Buckwheat pancakes : Food Combining Hay Diet

Scots pancakes : Food Combining Hay Diet

Doughnuts : Food Combining Hay Diet

Starch Crispbreads and crackers - Oatcakes : Food Combining Hay Diet

Corn Crisps : Food Combining Hay Diet

Millet and sesame crispbreads : Food Combining Hay Diet

Sunflower crispbread : Food Combining Hay Diet

Rye crispbread : Food Combining Hay Diet

Starch cakes - fruity malt bread : Food Combining Hay Diet

Stollen : Food Combining Hay Diet

Apple gingerbread : Food Combining Hay Diet

Parkin : Food Combining Hay Diet

Pumpkin & spice bread : Food Combining Hay Diet

Apple and fruit slice : Food Combining Hay Diet

Cereal bar : Food Combining Hay Diet

Flapjack : Food Combining Hay Diet

Starch breakfast - muesli : Food Combining Hay Diet

Oatmeal porridge : Food Combining Hay Diet

Millet and date porridge : Food Combining Hay Diet

Rice and sultana : Food Combining Hay Diet

Polenta : Food Combining Hay Diet

Kasha : Food Combining Hay Diet

Quinnoa : Food Combining Hay Diet

Starch Lunch - Pasta : Food Combining Hay Diet

Baked potato : Food Combining Hay Diet

Baked sweet potato : Food Combining Hay Diet

Potato pizza : Food Combining Hay Diet

Potato roast : Food Combining Hay Diet

Potato crisps - pakoras : Food Combining Hay Diet

Spicy potatoes : Food Combining Hay Diet

Hot garlic potatoes : Food Combining Hay Diet

Cretan shepherd's pie : Food Combining Hay Diet

Rice dishes : Food Combining Hay Diet

Rice with a hot vegetable sauce : Food Combining Hay Diet

Cashew nut pilaf : Food Combining Hay Diet

Persian style rice : Food Combining Hay Diet

Nutty flavoured risotto : Food Combining Hay Diet

Stuffed vine or cabbage leaves : Food Combining Hay Diet

Millet and nut pilaf : Food Combining Hay Diet

Samosas : Food Combining Hay Diet

Pasta salads : Food Combining Hay Diet

Pasta with pesto salad : Food Combining Hay Diet

Rice salads : Food Combining Hay Diet

Starch soups - vegetable stock : Food Combining Hay Diet

Cauliflower and potato soup : Food Combining Hay Diet

Bean soup : Food Combining Hay Diet

Mushroom and watercress soup : Food Combining Hay Diet

Beetroot soup : Food Combining Hay Diet

Starch sauces - white sauce : Food Combining Hay Diet

Brown sauce : Food Combining Hay Diet

Wine sauce : Food Combining Hay Diet

Starch sweets - cornmeal pudding : Food Combining Hay Diet

Baked bananas : Food Combining Hay Diet

Dried fruit salad : Food Combining Hay Diet

Rice pudding : Food Combining Hay Diet

Brown bread pudding : Food Combining Hay Diet

Suet pudding : Food Combining Hay Diet

Protein - milk cheese yogurt : Food Combining Hay Diet

Pulses: dried beans and peas : Food Combining Hay Diet

Soya protein products: tofu : Food Combining Hay Diet

Dhal : Food Combining Hay Diet

Hummus : Food Combining Hay Diet

Bean salads : Food Combining Hay Diet

Red bean salad : Food Combining Hay Diet

Bean and chick pea salad : Food Combining Hay Diet

Almond crackers - NO starch : Food Combining Hay Diet

Cheese crackers : Food Combining Hay Diet

Cheese omelette : Food Combining Hay Diet

Cheese pudding : Food Combining Hay Diet

Vegetables and cheese : Food Combining Hay Diet

Bubble and squeak : Food Combining Hay Diet

Mish-mash : Food Combining Hay Diet

Protein soups - beef stock : Food Combining Hay Diet

Cauliflower and cheese soup : Food Combining Hay Diet

Scotch broth : Food Combining Hay Diet

Chicken soup - pressure cooker : Food Combining Hay Diet

Bacon soup - pressure cooker : Food Combining Hay Diet

Protein snacks and starters - avocado pear with soft cheese : Food Combining Hay Diet

Warm crispy chicken salad : Food Combining Hay Diet

Crab and avocado mousse : Food Combining Hay Diet

Quiche lorraine : Food Combining Hay Diet

Protein main meals - fish : Food Combining Hay Diet

Baked fish : Food Combining Hay Diet

Mackerel baked in foil : Food Combining Hay Diet

Grilled fish : Food Combining Hay Diet

Grilled shark : Food Combining Hay Diet

Poached fish : Food Combining Hay Diet

Poached skate wings : Food Combining Hay Diet

Salmon pie : Food Combining Hay Diet

Meat : Food Combining Hay Diet

Sausages : Food Combining Hay Diet

Pork sausages : Food Combining Hay Diet

Beef and Tomato sausages : Food Combining Hay Diet

Turkey & Garlic sausages : Food Combining Hay Diet

Chipolata sausages : Food Combining Hay Diet

Pork and Apple sausages : Food Combining Hay Diet

Turkey moussaka : Food Combining Hay Diet

Cottage pie : Food Combining Hay Diet

Beef stew : Food Combining Hay Diet

Roasting meat : Food Combining Hay Diet

Roast chicken : Food Combining Hay Diet

Roast turkey : Food Combining Hay Diet

Citrus and pine kernel turkey : Food Combining Hay Diet

>Vegetable spaghetti bolognaise : Food Combining Hay Diet

Casserole of hearts : Food Combining Hay Diet

Tangy liver : Food Combining Hay Diet

Ham and asparagus gratin : Food Combining Hay Diet

Ham and summer vegetables : Food Combining Hay Diet

Nuts : Food Combining Hay Diet

Hazelnut loaf : Food Combining Hay Diet

Chestnut and herb loaf : Food Combining Hay Diet

Vegetable nut gratin : Food Combining Hay Diet

Chinese cashew stir-fry : Food Combining Hay Diet

Chestnuts with brussels sprouts : Food Combining Hay Diet

Protein savoury sauces - pesto : Food Combining Hay Diet

Tapenade : Food Combining Hay Diet

Blue cheese dressing : Food Combining Hay Diet

Blue cheese and walnut sauce : Food Combining Hay Diet

Shropshire and walnut sauce : Food Combining Hay Diet

Marjoram pesto : Food Combining Hay Diet

Brie sauce on vegetables : Food Combining Hay Diet

Sour cream sauces and dips : Food Combining Hay Diet

Horseradish sauce : Food Combining Hay Diet

Hollandaise sauce : Food Combining Hay Diet

Mayonnaise : Food Combining Hay Diet

Spicy mayonnaise : Food Combining Hay Diet

Onion gravy : Food Combining Hay Diet

Hot coconut sauce : Food Combining Hay Diet

Mint sauce : Food Combining Hay Diet

Protein sweets - summer fruit : Food Combining Hay Diet

Apricot whip : Food Combining Hay Diet

Apple pudding : Food Combining Hay Diet

Lemon cream : Food Combining Hay Diet

Vegetables : Food Combining Hay Diet

Sprouting seeds : Food Combining Hay Diet

Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet

Salads - coleslaw : Food Combining Hay Diet

Greek salad : Food Combining Hay Diet

Celery and apple salad : Food Combining Hay Diet

Spicy broad bean and pine kernel salad : Food Combining Hay Diet

Fennel salad : Food Combining Hay Diet

Salads - further suggestions : Food Combining Hay Diet

Vegetable dishes - Ratatouille : Food Combining Hay Diet

Vegetarian moussaka : Food Combining Hay Diet

Indian chilli tomatoes : Food Combining Hay Diet

Herby courgettes : Food Combining Hay Diet

Fried okra - ladies' fingers : Food Combining Hay Diet

Vegetable and fruit curry : Food Combining Hay Diet

Stuffed courgettes : Food Combining Hay Diet

Baked fennel : Food Combining Hay Diet

Tangy cauliflower : Food Combining Hay Diet

Red cabbage with apples : Food Combining Hay Diet

Leeks with almonds : Food Combining Hay Diet

Crudites : Food Combining Hay Diet

French dressing with herbs : Food Combining Hay Diet

Sesame dressing : Food Combining Hay Diet

Garlic butter : Food Combining Hay Diet

Black butter : Food Combining Hay Diet

Fresh non-starchy fruit : Food Combining Hay Diet

Serving fruit : Food Combining Hay Diet

Vegetable and fruit juices : Food Combining Hay Diet

Winter fruit salad : Food Combining Hay Diet

Apple and bramble pudding : Food Combining Hay Diet

Christmas menu : Food Combining Hay Diet

Mincemeat : Food Combining Hay Diet

Christmas Pudding- starch meal : Food Combining Hay Diet

Conversion Tables : Food Combining Hay Diet