267.Indian chilli tomatoes : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serves 4

2 tablespoons olive oil

1 onion, chopped

1 lb tomatoes, sliced

1/2 inch piece of fresh ginger, chopped

1/2 teaspoon crushed cardamom

1/2 teaspoon crushed coriander

1/2 teaspoon chilli powder

1 teaspoon molasses

2 tablespoons chopped fresh coriander


  • Fry the onion in the oil until soft.

  • Add the remaining ingredients, except the fresh coriander, and simmer without covering until the mixture thickens.

  • Add the molasses and cook for a further 5 minutes,

  • Stir in the fresh coriander and serve.


  • Use oregano or basil in place of coriander.