141.Millet and date porridge : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Per person

2 oz / 50g millet grain

2 oz / 50g chopped dates

1/4 pint / 150 ml water


  • Soak the millet and dates in the water overnight.

  • In the morning, simmer gently for 35 - 40 minutes until the millet is tender but nutty.

  • Serve with fruit juice.

  • Sultanas, raisins or chopped dried apricots may be used in place of the dates.