251.Mint sauce : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

A tasty mint sauce to serve with roast lamb.

½oz / 12g fresh mint leaves, apple mint or spearmint

4 fl oz / 100 ml plain yogurt


  • Chop the fresh young spearmint or applemint leaves finely.

    Add the yogurt and leave to stand for 30 minutes. Stir occasionally.