194.Mish-mash : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Another good meal for using up leftovers. Any of the ingredients can be varied so long as no starch is used.

Leftover chicken pieces

Vegetables - swede, carrot, parsnip

Green vegetable - cabbage, broccoli

I onion

4 oz mushrooms - uncooked

Grated cheese

Chicken stock or gravy

A little cream

Butter or olive oil


  • Saute the onions in a little butter or olive oil.

  • Put the chicken pieces at the bottom of a casserole dish. Add the mushrooms, onion and green vegetable.

  • Mix the cream and stock or gravy together to a thick consistency, and pour over the vegetables so that they are just covered.

  • Mash or puree the root vegetables and spread over the top and sprinkle with grated cheese.

  • Bake in a moderate oven for 20 minutes , gas mark 6, 400°F, 200°C, until hot through and golden on top.