194.Mish-mash : Food Combining Hay Diet

Another good meal for using up leftovers. Any of the ingredients can be varied so long as no starch is used.

Leftover chicken pieces

Vegetables - swede, carrot, parsnip

Green vegetable - cabbage, broccoli

I onion

4 oz mushrooms - uncooked

Grated cheese

Chicken stock or gravy

A little cream

Butter or olive oil


  • Saute the onions in a little butter or olive oil.

  • Put the chicken pieces at the bottom of a casserole dish. Add the mushrooms, onion and green vegetable.

  • Mix the cream and stock or gravy together to a thick consistency, and pour over the vegetables so that they are just covered.

  • Mash or puree the root vegetables and spread over the top and sprinkle with grated cheese.

  • Bake in a moderate oven for 20 minutes , gas mark 6, 400°F, 200°C, until hot through and golden on top.