134.Parkin : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Makes a 1 lb cake

6 oz / 175 g wholemeal flour

2 oz / 50 g butter

2 oz / 50 g medium oatmeal

3 oz / 75 g molasses

2 oz / 50 g chopped dates

2 oz / 50 g chopped figs

1 egg, beaten

1 teaspoon ground ginger

2 fl oz / 50 ml milk

salt to taste


  • Rub the butter into the flour.

  • Then mix in the molasses, ginger and the chopped fruit.

  • Mix in the oatmeal and beaten egg.

  • Mix in enough milk to form a stiff batter.

  • Pour into a greased and lined bread tin.

  • Bake in a preheated oven, gas mark 5, 375F, 190C for one and a half hours, or until done ( check with a skewer ).

  • Turn out to cool on a wire rack.

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