Allow one small wing or half a large wing per person.
enough milk to cover the wing
fresh herbs- fennel, rosemary, bay, basil
salt and pepper to taste
Place all the skate wings in one layer in a pan with as little overlap as possible. The pan should have a close fitting lid.
Add just sufficient milk to cover the wings.
Sprinkle with herbs and salt and pepper to taste.
Bring the milk to a simmer and cover with a lid.
Turn after 5 minutes.
Simmer gently for 10 - 15 minutes until cooked - the flesh lifts easily from the cartilage but the cartilage does not fall apart.
Use the milk to make a sauce or fish soup. (freeze until required)
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