143.Polenta : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Per person

1/2 oz / 12 g butter

2 oz / 50g maize corn meal - often sold as polenta

1/4 pint / 150 ml water

salt to taste


  • Use a heavy bottomed pan.

  • Mix the polenta with the butter and water while cold and then bring slowly to the boil .

  • You must stir frequently as the polenta thickens for 30 minutes.

  • Serve with a little cream.

  • Pour the cooked polenta into a greased tray to set. Allow to cool and cut into squares. Fry the squares in olive oil and serve hot.