149.Potato pizza : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

For each person

Leftover mashed potato, enough to make a 6" / 15 cm round

1 medium onion

2 oz / 50 g mushrooms

1 tomato

olive oil

1 clove garlic, crushed

fresh herbs to taste


  • Make a 6" / 15 cm round of mashed potato for each person and spread with a little butter.

  • Put it into the oven or under the grill to heat through.

  • Heat the olive oil in a pan and fry the onions, mushrooms and garlic gently until cooked.

  • Add a little hot water and simmer until you have a thick sauce.

  • Spread this sauce on the potato, top with sliced tomatoes and sprinkle the herbs over.

  • Replace under the grill until the tomatoes are

    lightly cooked.

  • Serve with a salad.

  • If you do not wish to cook the tomatoes at all, they can be served fresh with the salad.


    • Add chopped nuts and sesame seeds to the onion and mushroom.

    • Add bean sprouts to the onion and mushroom.