49.Principles of menu planning : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Food Combining is the easy way to plan an interesting, varied and healthy diet.

You don't need to count calories or measure portions. You will soon discover how much you want to eat.

Chose as wide a range of ingredients as are easily available and you will almost certainly get a balanced diet.

Fill up with the starchy items for breakfast and lunch, and with the vegetables and fruit for the main meal.