237.Protein savoury sauces - pesto : Food Combining Hay Diet
Traditional Italian sauces for serving with protein or vegetable dishes.
2 oz / 50 g basil leaves, fresh
6 garlic cloves, peeled and chopped
2 oz / 50 g pine nuts
4 oz / 100 g grated Parmesan cheese
8 fl oz / 230 ml olive oil
salt and pepper to taste
Puree the herbs, garlic, pine nuts and cheese with half the olive oil and any seasoning until it forms a paste.
Beat in the remaining olive oil more slowly.
Toss the vegetables in the sauce and serve.
Replace the pine nuts with cashew or pistachio nuts.
Replace the Parmesan cheese with any well flavoured cheese.
Use other fresh herbs. Try chervil, chives, coriander, dill, lovage, savory and tarragon.
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