A nice starter for a protein meal.

2 avocado pears

4 oz soft cream cheese

1 tablespoon double cream

1 tablespoon white wine

1/2 teaspoon freshly ground coriander seed

1/2 teaspoon freshly ground cardamom seed

salt & pepper

Instructions

• Halve the pears and remove the stones.

• Blend the remaining ingredients and fill the cavities of the pears.

• Serve with salad garnish.

• Tip: Keep a separate pepper-mill for coriander seeds and grind as necessary