145.Quinnoa : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

This grain is quick to cook and nourishing, but it must be well washed in boiling water first, to remove all traces of a bitter flavour.

Per person

2 oz / 50g quinnoa grain

1/4 pint / 150 ml water

salt to taste


  • Place the quinnoa grain in a fine sieve and rinse it through with a kettle of boiling water.

  • Simmer the grain in 1/4 pint / 150 ml of water for 15 minutes and then drain.

  • Serve with a little cream or honey.