145.Quinnoa : Food Combining Hay Diet

This grain is quick to cook and nourishing, but it must be well washed in boiling water first, to remove all traces of a bitter flavour.

Per person

2 oz / 50g quinnoa grain

1/4 pint / 150 ml water

salt to taste


  • Place the quinnoa grain in a fine sieve and rinse it through with a kettle of boiling water.

  • Simmer the grain in 1/4 pint / 150 ml of water for 15 minutes and then drain.

  • Serve with a little cream or honey.