142.Rice and sultana : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Per person

2 oz / 50g brown rice

2 oz / 50g sultanas

1/4 pint / 150 ml water


  • Soak the rice and sultanas in the water overnight.

  • In the morning, simmer gently for 35 - 40 minutes until the rice is tender but nutty.

  • Serve with fruit juice.

  • Precooked brown rice reduces the cooking time to 20 minutes.

  • Dates, raisins or chopped dried apricots may be used in place of the dates.