211.Salmon pie : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Other fish can be used but salmon is the most delicious!

serves four

16 oz / 450 cooked or tinned salmon

8 oz / 225 g mushrooms

6 oz / 175 g cooked sweetcorn

6 oz / 175 g cooked peas

3 oz / 75 g grated cheese

1 leek

1/3 pint milk

2 tablespoons fresh mayonnaise

1 glass white wine

1 oz / 25 g butter


  • Flake the salmon into a casserole dish and cover with the sliced mushrooms, peas and sweetcorn.

  • Slice the leek and fry gently in a little butter.

  • Add the milk slowly and allow to simmer until the leek is cooked.

  • Remove from the heat and add the wine and mayonnaise.

  • Stir in 2 oz cheese and pour over the salmon and vegetables.

  • Sprinkle with the remaining cheese and bake in a moderate oven, gas mark 5, 375°F, 190°C for 20 - 30 minutes until hot through and golden on top.