241.Shropshire and walnut sauce : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serve with any protein or vegetables.

Serves 4

4 oz Shropshire Blue cheese, crumbled

8 oz cream cheese

3 oz chopped walnuts

2 tablespoons red wine or port

4 tablespoons milk

1 tablespoon chopped fresh parsley


  • Blend all the ingredients except the nuts together in a bowl or blender.

  • Add the nuts and heat gently until almost at boiling point.

  • Pour over cooked mixed vegetables and serve.


  • Use as a warm or cold dip with raw vegetables as in Blue Cheese & Walnut Sauce. If using it cold, you do not need to heat first.

  • Substitute stilton or gorgonzola for the Shropshire Blue cheese.