244.Sour cream sauces and dips : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serve with any protein or vegetables.

1/4 pint / 150ml soured cream

1 small chopped onion

1 large garlic clove, peeled and chopped

salt and pepper to taste

chives to garnish


  • Mix the ingredients together.

  • Serve with crudites.


  • Add 2 oz / 50 g of any blue cheese and the juice of one lemon.

  • Add 4 oz / 100 g of finely chopped celery.

  • Add a selection of fresh herbs to the dip.

  • Use the same quantity of cottage cheese in place of the soured cream.

  • Use full fat yogurt in place of the soured cream.

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