244.Sour cream sauces and dips : Food Combining Hay Diet
Serve with any protein or vegetables.
1/4 pint / 150ml soured cream
1 small chopped onion
1 large garlic clove, peeled and chopped
salt and pepper to taste
chives to garnish
Mix the ingredients together.
Serve with crudites.
Add 2 oz / 50 g of any blue cheese and the juice of one lemon.
Add 4 oz / 100 g of finely chopped celery.
Add a selection of fresh herbs to the dip.
Use the same quantity of cottage cheese in place of the soured cream.
Use full fat yogurt in place of the soured cream.
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