Food Combining Hay Diet : Recipes Section: Starch breakfast
Makes 1 lb
2 oz / 50g oat flakes
2 oz / 50g flaked rice
2 oz / 50g chopped hazel nuts
2 oz / 50g chopped dates
2 oz / 50g chopped figs
2 oz / 50g banana chips
2 oz / 50g honey or black treacle or molasses
2 oz / 50g shredded coconut
Mix all the ingredients together.
Use as required. You can keep the mixture in sealed container in a cool dry place for up to week.
Serve with fruit juice ( mix the fruit juice with the muesli ).
Sultanas, raisins or chopped dried apricots may be used in place of the dates.
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