Food Combining Hay Diet : Recipes Section: Crispbreads
Starch Crispbreads and crackers - Oatcakes : Food Combining Hay Diet
Makes 12 oatcakes
8 oz / 200 g medium oatmeal
1 tablespoon molasses
1 oz / 25 g melted lard
salt to taste
Mix all the ingredients together with enough boiling water to make a soft dough.
Knead well, and roll out thinly on a floured board.
Cut the dough into rounds and place the crispbreads on a greased tray.
Bake in a preheated oven, gas mark 6, 400F, 200C, for 8-12 minutes until brown.
Turn out onto a wire tray to cool and dry.
Keep oatcakes in an airtight container.
Use half wholemeal flour in place of half the oatmeal.
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