283.Vegetable and fruit juices : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Extracting the juice from fruit or vegetables discards many of the nutrients, and bypasses the appetite control mechanisms. Fruit sugars in this form can produce surges in blood sugar in the same way as refined sugar.

It is far more healthy to drink water, and eat the whole fresh fruit or vegetable!