265.Vegetable dishes - Ratatouille : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serves 4

6 tablespoons olive oil

1 medium aubergine, sliced

3 cloves garlic, chopped or crushed

1 lb courgettes, sliced

1 red pepper, seeded and sliced into rings

1 green pepper, seeded and sliced into rings

1 lb large tomatoes, skinned and thickly sliced

1 dessertspoon chopped fresh basil

1 dessertspoon fresh chopped marjoram

1 glass white wine

salt and pepper


  • Mix all the vegetables and herbs together in a large shallow oven dish and sprinkle with salt & pepper.

  • Drizzle the oil and wine over the top.

  • Roast in the oven at Gas Mark 5, 190 C, 375 F for 20 - 30 minutes until cooked

  • Serve hot or cold.


  • Top with pine nut kernels.

  • For a protein dish, top with sliced Mozzarella cheese or grated Parmesan.

  • For a starch dish, top with sliced potatoes.