5.Why the food combining lifestyle is easy : Food Combining Hay Diet
The main guidelines are:
Don't mix starch foods with protein foods at the same meals.
No more than one protein meal each day.
Eat some foods high in potassium and calcium every day.
Women who are not very active may prefer to eat one starch meal and one fruit meal and one protein meal each day .
Men - may need extra energy and require two starch meals a day, but not refined starch.
wholemeal bread, brown rice, potatoes with skins and pasta - all contain easily accessible energy and are also rich in fibre. Choose wholemeal when you can.
Eat whole grain cereals, not highly refined flour.
Eat plenty of non-starchy vegetables - as much as you like!
Eat plenty of fresh fruit - as much as you like!
Eat a wide variety of fruit and vegetables.
Use olive oil if you need extra oil for cooking or dressings.
You can eat butter and cream in moderation.
Don't add sugar.
Don't eat foods made from mixtures of fat and sugar such as biscuits and cakes.
Don't smother starch meals in fat.
Don't add extra salt.
Take gentle exercise which helps digestion.
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