1 pint / 550 ml apple juice or ½pint / 280 ml each orange juice and water
I oz / 25 g flaked almonds
Soak the dried fruit in the fruit juice /fruit juice and water for 2 hours or overnight.
Add honey and cloves and sprinkle with cinnamon.
Bring to the boil and simmer for 10 - 15 minutes.
Sprinkle with almonds.
Serve with cream or natural yogurt.
For a starch winter fruit salad, use dates, figs, raisins and sultanas and grape juice.
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