86.Yeast free : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Yeast free diets need to avoid natural sources of yeast as well as those added to food. A low sugar diet is also sensible to prevent natural growth of yeast cells within the digestive system.

Avoid all breads, doughs and cakes that may use yeast as a raising agent. As well as the skins of fresh fruit.

Avoid also sugar spreads and jams that often contain yeasts