34.Beefburgers : Glutenfree

The full text of the book published by Hodder and Stoughton, updated.

Ingredients: to serve four

8 oz / 225g potato

1 onion

2 oz / 50g pea flour

1 egg

mixed dried herbs

salt to taste

1 lb / 450g minced beef


Cook the potato and onion together in water until soft, then drain and mash well.

Beat together the egg, flour, herbs and salt.

Mix in the beef and potato.

Sprinkle a little of the chosen flour on a tray and spoon out the mixture onto the flour. Flatten the mixture for beefburgers, or roll into sausage shapes.


Fry in fat or oil or grill turning to cook both sides until brown.


With egg and chips .


Use sorghum flour or millet flour in place of pea flour.