This muesli is an excellent source of dietary fibre.
Ingredients: to make four breakfast portions.
Mix 2 oz or 50 g of each ingredient and keep the mixture in a sealed container in a cool dry place for up to a week.
Equal quantities of:
chopped mixed nuts
cooked flake rice
Serve with milk or pour on a fruit juice.
Add equal quantities of any of the following:
cooked flake millet