129.Date and Apple Slice : Glutenfree

The full text of the book published by Hodder and Stoughton, updated.

Ingredients: makes 2 lb

1 lb / 450g eating apples, chopped

3 oz / 75g mixed chopped nuts

4 oz / 100g chopped dates

4 oz / 100g lentil flour or gram flour

4 oz / 100g caster sugar

1 oz / 25g melted butter

1 table spoon honey

1 beaten egg

salt to taste


Line a shallow 11" x 8" / 28cm x 20cm tin with foil.

Mix all the ingredients together and spread over the foil in the tin.


Preheated oven

gas mark 4 350°F 180°C

Bake for 20 to 30 minutes until the top is golden brown.

When cold, cut into fingers and turn out of the tin.