Ingredients: makes 2 lb
1 lb / 450g eating apples, chopped
3 oz / 75g mixed chopped nuts
4 oz / 100g chopped dates
4 oz / 100g lentil flour or gram flour
4 oz / 100g caster sugar
1 oz / 25g melted butter
1 table spoon honey
1 beaten egg
salt to taste
Line a shallow 11" x 8" / 28cm x 20cm tin with foil.
Mix all the ingredients together and spread over the foil in the tin.
gas mark 4 350°F 180°C
Bake for 20 to 30 minutes until the top is golden brown.
When cold, cut into fingers and turn out of the tin.