133.Mum's Flapjack : Glutenfree

The full text of the book published by Hodder and Stoughton, updated.

Ingredients: makes 1 ½ lb

4oz / 100g caster sugar

3 oz / 75g butter or hard margarine

1 table spoon golden syrup or treacle

2 oz / 50g cornflakes

4 oz / 100g flaked millet (purchased as precooked)

4 oz / 100g flaked rice (purchased as precooked)


Melt the butter, sugar and syrup together over a low heat until the sugar is dissolved.

Stir in the cornflakes, millet flake and rice flake.

Grease a shallow 11" x 8" tin

Spread the mixture in the tin.


Preheated oven

gas mark 2 300°F 150°C

Bake for 30 to 45 minutes until the top is golden brown.

Cut into fingers when hot and turn out of the tin when cold.

Variations: add 2 oz chopped mixed nuts.

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