8.Rissoles : Glutenfree

The full text of the book published by Hodder and Stoughton, updated.

Ingredients: to make four rissoles.

4 oz / 100g cooked mashed potato

1 oz / 25g finely chopped cooked onion

2 oz / 50g pea flour or gram flour

1 egg

salt to taste

4oz / 100g cooked minced beef


Beat the egg, flour, potato and onion together and then stir in the cooked minced beef.

Fry spoonfuls until golden brown on each side.


Use sorghum flour in place of pea flour.