Most ingredients can be found in your local supermarkets:
pure rice noodles
all dried peas and beans
all dried fruit
ground and chopped nuts
all cooking oils
all pure spices
bicarbonate of soda
cream of tartar.
all fresh fruit and vegetables
tinned unsweetened chestnut pureé
Tartaric acid can be obtained from chemist shops.
Health food shops usually stock:
whole buckwheat for kasha
dried banana chips
sweet chestnut flour
Foods that are worth a special order:
sticky rice flour
Sorghum flour, millet flour and gram flour are useful glutenfree flours for baking.
They are often available in shops specialising in food from Africa and Asia.Store larger quantities of dry flour in a deep freeze, placingthe bag or packet inside a polythene bag and only remove smaller quantitiesas you need them. Dry flour will keep for a year or more in this way.
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